5 Tips for Easing Your Bunion Pain
Bunions are one of the most common conditions we see here at Prime Foot and Ankle Specialists, but patients often do not come in until their bunions have progressed to a painful and advanced stage. What started off as a small bump on their big toe joint can progress and result in pain, inflammation, and difficulty walking.
What causes them?
People can have a genetic disposition to developing bunions, but they can also be the result of wearing shoes that don’t fit properly, having flat feet that impairs proper foot function, and having underlying conditions like arthritis or other inflammatory joint conditions.
While surgery is the ultimate way to correct the abnormal toe joint that is the root cause of bunions, there are other ways to address your bunion pain first.
Wear proper shoes - Wear shoes that have plenty of room in the toe box. Avoid wearing high heels and other narrow shoes that apply pressure to the area.
Use pad and tape to provide extra cushioning and protection.
Use custom orthotics to address abnormal foot mechanics and arch issues like flat feet and overpronation.
Rest and ice - Reduce swelling and pain by applying ice to the area.
Physical therapy for stretching and strengthening the toes and arch to improve your foot function and relieve pain.
Expert bunion care from podiatrists
Since bunions can get progressively worse if untreated, it’s important to consult with a podiatrist as early as possible. If conservative measures do not improve your bunion pain, ask about Lapiplasty, a 3D bunion correction procedure that can secure the unstable toe joint.
At Prime Foot and Ankle Specialists, our team of dedicated foot doctors provide high-quality expert treatment to correct your bunion and enhance your foot health. Whether you want to manage pain, address skin or toenail issues, create custom orthotics or need surgery, you will get the best care from our experienced podiatrists. Schedule an appointment at any of our locations in Woodbury Heights, Pine Hill, Voorhees, or Florence, NJ. Contact us today!