4 Ways to Care for Aging Feet
Aging takes its toll on peoples’ bodies differently, but almost everyone feels it in their feet. Aches, pains, bunions, circulatory issues, and more are typical issues that come with aging feet. Some people in their later years start to lose the cushioning on the pads of their feet, while others might notice their toenails becoming thick and brittle, making them tough to trim.
As you age, regular check-ups with your podiatrist are highly recommended, especially if you aren’t able to care for your own feet. Left untreated, common ailments that come with aging feet can worsen and lead to serious issues like a fall or an infection. That’s why we here at Prime Foot and Ankle Specialists have put together some simple and easy things that you can do to take care of your feet as you head into your golden years.
Keep Moving
It’s normal to slow down as the years pass, but it’s important to not get trapped into a sedentary lifestyle. Even daily tasks like grocery shopping and household chores can keep you busy. Try meeting up with a walking partner once a week, joining a tai chi or yoga class, or taking up swimming. Any of these low-impact exercises can help tone your muscles, strengthen your arches, and keep your blood pumping.
Spend Extra Time on Your Feet
Check your feet regularly, especially if you have diabetes. As we age, our feet start to lose their natural oils, making them dry out. That’s why it’s important to moisturize your feet after a shower or before bed. Apply everywhere except between your toes, as extra moisture in that area can lead to fungal issues. In the winter, keep your feet warm with cozy, insulated socks.
Care for Your Toenails
Toenails need proper care too. If you let them grow too long, they can press up against the toe box in your shoes, which can lead to soreness, infections, or ulcers. Cut your toenails in a straight line to avoid ingrown toenails.
Wear the Right Shoes
Comfortable shoes that fit correctly and give your feet proper support are important as you get older. Typically, running shoes offer good shock absorption, stability, and arch support. If you’re not able to easily tie or untie sneakers, try to go for velcro or straps that will hold your feet firmly in place. Steer clear of shoes made from plastic or hard, tough materials with no breathability. Though slippers are an easy on, easy off option, keep in mind that they change your gait – making you shuffle instead of step in a proper heel-ball-toe pattern. They can also make it easier to trip and fall in the house.
Our podiatrists are here for you
Here at Prime Foot and Ankle Specialists, we are here to take care of your feet through all life stages. Our team of podiatrists can create custom orthotics for ultimate comfort, ease your arthritic pain, and provide diabetic foot care to ensure that your feet can be as healthy as they can be! Contact any of our locations in Woodbury Heights, Florence, Voorhees, and Pine Hill, NJ to schedule an appointment today!