Tips to Prevent Common Nail Problems
Let’s face it, our feet are definitely not the first place we think of when it comes to our health. But taking care of our feet, including our nails, is an important part of our daily hygiene and overall health! Staying on top of your toenails is a good way to stave off common nail issues like nail fungus and ingrown toenails, especially if you have any underlying health issues like diabetes.
First, what are these common issues?
Ingrown toenails develop when the edge of the nail digs into the fleshy part of the adjacent toe. The big toe is usually most affected, which can become inflamed, painful, and infected if not properly addressed. Common culprits are not trimming your nails properly, placing excessive or repetitive pressure on the edge of your toe. Treatment typically involves having part or all of the offending nail removed by a podiatrist so that the nail can grow back properly.
Nail fungus is an infection caused by a fungus that grows on or underneath the nail bed. The nails can become brittle, thick, discolored, and have a foul odor. There are several treatment methods that can be prescribed by your podiatrist, including topical, oral medications, and laser treatment.
Prevent these and other common nail issues with these nail care tips:
Wash feet every day with warm soap and dry thoroughly (don’t forget between the toes!)
Cut your toenails straight across to avoid improper nail growth
Inspect your feet daily - especially important if you have diabetes
Wear moisture-wicking, breathable socks
Wear properly-fitting, comfortable shoes - avoid heels or tightfitting shoes
Do not walk barefoot in public areas like the gym or pool
Schedule regular visits with a podiatrist, especially if you have diabetes
If you ever run into nail trouble, seeing a board-certified podiatrist is the most effective way to address your problems. Not only can podiatrists properly assess and diagnose a foot issue, but they also have access to innovative technologies and treatments to provide the best care possible.
At Prime Foot and Ankle Specialists, our team of dedicated podiatrists provides high-quality foot and ankle care to our patients in the Southern New Jersey area. Whether you sustain a sports injury, need regular diabetic foot care, or experience heel pain, we will find a treatment plan to improve your foot health! Contact any of our locations in Florence, Woodbury Heights, Pine Hill and Voorhees to schedule your appointment today!