5 Super Simple Ways to Treat Your Feet Today!
Your feet do so much for your body, so it’s important to always treat them right. Improving your foot health doesn’t have to be a complicated undertaking though! There are things you can do today, right now, that can help give your feet an immediate boost.
Go for a walk!
Did you know improving foot health can be as simple as taking a walk? Well, it can!
Walking is easy and enjoyable and can be done with friends too. Taking a walk during the day helps to focus on your gait cycle – the movements that your lower limbs make between the times that it strikes the floor.
Look for opportunities to take a stroll today. You could head out first thing in the morning, pop out during a lunch break, or enjoy a nice evening stroll if it’s not too chilly. Regular walking boosts your feet’s strength, flexibility, and circulation.
Give them a soak.
An Epsom salt bath is a great way to treat your feet. While this is not an everyday routine, you can soak your feet in a warm Epson salt bath once a week or bi-weekly. Soaking will also help relieve any foot pain you might have due to improper shoes or any other foot conditions. Make sure to completely dry your feet off after the soak.
Moisturize!
Your feet get dried out easily, especially in the winter. Dried-out feet are not only unsightly and uncomfortable but also could threaten your foot health! If your skin cracks or splits, like the painful condition of cracked heels, it could restrict your mobility or cause an infection.
Give your feet a little TLC to prevent this. If you have calluses, try a foot cream with urea or salicylic acid. Shea butter foot cream can also help retain moisture in your feet. You should cover your entire foot but never moisturize between your toes. Damp toes could quickly lead to a fungal infection, and nobody wants that.
Go shoe shopping
When you’re choosing new shoes, it’s always tempting to choose fashion over function. However, shoving your toes into uncomfortable shoes is a surefire way to get a foot issue. High heels are a big culprit in foot strain, often causing conditions like bunions. Thin-soled shoes also offer little protection and can lead to foot pain.
Take the time to invest in a pair of great, supportive shoes. Choose shoes with breathable fabrics, cushioned soles, and a supportive arch that fits your foot shape. If you absolutely must have heels, make sure they are wide and under two inches high.
Check in with your podiatrist
Whether you have a specific ailment or just want the peace of mind that your feet are in good shape, visit a podiatrist today! A regular relationship with your podiatrist is the best way to significantly boost your foot health. At Prime Foot and Ankle Specialists, we know the importance of elevating your foot health, so we take great pride in providing high-quality care. From skin problems, sports injuries, to heel pain and surgeries, our treatments are always individualized and use state-of-the-art technologies. Contact any of our Southern New Jersey locations in Woodbury Heights, Florence, Voorhees and Pine Hill to schedule an appointment with any of our board-certified podiatrists today!