What To Do About Dry, Cracked Heels
Have you noticed that your heels are looking awfully dry and cracked lately? The winter season is a common time for your skin to feel especially dry from the cold air outside and heating inside. While dry skin is not typically a reason for immediate concern, having a chronic condition like diabetes can make you susceptible to cracked heels, calluses, and other skin issues. Read on to find out what to do about your dry heels and when to see a podiatrist.
The following are common causes of dry heels:
Dry, cold weather
Other skin conditions like fungal infections, eczema, and psoriasis
Circulatory issues
Diet-related - Mineral deficiencies
Weight gain, such as during pregnancy
Standing for long periods of time
How to treat dry heels:
Increase your hydration
Increase your essential fatty acid intake (fatty fish, nuts, seeds, eggs)
Use a pumice stone to soften the skin
Apply a thick moisturizer twice a day
These home remedies can help resolve most cases of dry, cracked heels, but if they become painful, infected, or bleed, schedule an appointment with a podiatrist for additional help. A foot care specialist can help your heels recover by removing excessive dry skin and/or applying topical medications and giving you additional tips to achieve smooth skin!
Contact us
At Prime Foot and Ankle Specialists, our team of experienced foot doctors is here to help our Southern NJ patients elevate their foot health through advanced technologies and treatments. We know the importance of maintaining good foot health for an active and healthy life, so we treat each patient with compassion and high-quality care. Need custom orthotics or routine diabetic foot exams? Need a consultation for your toenails or bunion surgery? No matter your concern, we are here to support you every step of the way! Contact any of our locations in Woodbury Heights, Florence, Pine Hill, and Voorhees to schedule an appointment today!