Foot Callus - Top 10 Causes and How to Prevent Them

A foot callus is a common concern that many people face, causing discomfort and sometimes pain. These thickened and hardened areas of skin, often found on the soles or sides of the feet, can be both unsightly and bothersome. 

Their uncomfortable presence also poses a significant challenge, impacting comfort and mobility. From the discomfort of ill-fitting footwear to the aesthetic concerns they raise, these calluses demand our attention. 

This article explores the top causes of these calluses and provides simple yet effective tips on preventing them.

What Causes Calluses on the Foot?

These growths often stem from ill-fitting shoes, causing friction, while high heels and prolonged standing amplify the pressure on specific areas. Awareness of these culprits is key to preventing the discomfort they bring.

1. Ill-fitting Footwear

One of the primary culprits behind these calluses is ill-fitting footwear. Too tight or loose shoes can create friction and pressure points on your feet, leading to the development of calluses. 

To prevent forming a callus on the foot, ensure your shoes offer adequate support and room for comfortable toe movement.

2. High Heels

While high heels may add a touch of style to your outfit, they often come at the cost of foot health. Wearing high heels can pressure certain areas of your feet, forming calluses. Opt for lower heels or flats when possible to give your feet a break.

3. Excessive Friction

Friction is a common factor in callus formation. Activities involving repetitive rubbing or pressure on specific areas can result in a painful callus on the foot. Consider using protective pads or inserts to minimize friction, especially if you engage in activities that stress your feet more.

4. Poor Foot Hygiene

Neglecting foot hygiene can contribute to callus development. Failing to clean and moisturize your feet regularly can result in dry or cracked skin, making it more susceptible to calluses. 

Make it a habit to wash your feet daily, especially focusing on the areas prone to calluses. Use a foot moisturizer to keep your skin soft and supple.

5. Standing for Prolonged Periods

Jobs or activities requiring prolonged standing periods can contribute to foot calluses. When you stand for extended durations, specific parts of your feet carry your body weight. It results in increased pressure and friction. 

So, take breaks, shift your weight, and consider wearing supportive shoes to alleviate the strain on your feet.

6. Lack of Foot Support

Inadequate arch support in your shoes can contribute to calluses as they alter the weight distribution on your feet. Invest in footwear with proper arch support to ensure an even pressure distribution. 

Orthotic insoles can also be beneficial, providing additional support and reducing the need for an expensive foot callus treatment.

7. Obesity

Carrying excess body weight can exacerbate foot problems, including the development of calluses. The additional weight puts added pressure on the soles of your feet, leading to thicker and harder skin. Staying fit and healthy can prevent calluses and other health issues.

8. Age-related Changes

Our skin tends to lose moisture and elasticity as we age, making it more prone to callus formation. Regular moisturizing becomes even more critical to counteract the natural aging process. 

Additionally, older individuals should prioritize foot care and shoe selection to prevent callus on the bottom of the foot.

9. Genetics

Genetic factors can play a role in callus development. If your parents or close relatives have a calluses history, you will likely have them. 

While you can't change your genetics, knowing your family history can help prevent and address potential risk factors early on.

10. Medical Conditions

Certain medical conditions, such as diabetes and circulatory problems, can increase the risk of developing calluses. These conditions may affect blood flow and nerve function, making monitoring and caring for your feet regularly crucial. 

How to Get Rid of Foot Calluses

Here are some practical tips to prevent callus formation:

1. Invest in Supportive Shoes

Choose comfortable footwear with proper arch support and cushioning to prevent calluses from forming. Consider orthotic insoles for additional support if needed.

4. Prioritize Foot Hygiene

Make foot hygiene a priority by washing your feet daily and applying a moisturizer to keep the skin soft. Trim your toenails regularly and address any cuts or abrasions promptly.

6. Regular Check-ups

Schedule regular check-ups with a podiatrist and seek tips on treating calluses on foot. Monitoring your foot health is crucial in managing and preventing complications.

7. Maintain a Healthy Weight

Exercising regularly and taking a healthy and balanced diet benefit your health. It also reduces the pressure on your feet, decreasing the risk of calluses.

8. Moisturize Regularly

Keep your feet moisturized to prevent dry and cracked skin. Pay attention to areas prone to calluses and use a quality foot cream to maintain skin elasticity.

Step into Comfort with Prime Foot and Ankle Specialists

Prime Foot and Ankle Specialists is your go-to destination for foot health. Our dedicated team ensures that your foot callus becomes a thing of the past, offering you a seamless journey toward pain-free steps. 

With our caring professionals, state-of-the-art solutions, and a commitment to your well-being, New Jersey has hailed us as the top choice. Trust us to treat but prevent calluses, providing you with tailored care and advanced treatments. 

Say goodbye to foot discomfort and hello to a future of happy, healthy feet with Prime Foot and Ankle Specialists. Book an appointment now!