Taking Care of Your Aging Feet
When we imagine our older selves, it’s not too often that we think about the many health issues that we may have to contend with. Unfortunately, foot and ankle issues like bunions, arthritis, and heel pain are extremely common as you age, so it’s never too early to start thinking about ways to keep them healthy and strong.
Here are some tips from our podiatrists to maintain good foot health and prevent these common issues.
Practice good foot hygiene - Keep your feet clean with daily washing, thorough drying, nail trimming, and inspecting for injuries. If you notice any changes, don’t wait to address them.
Wear comfortable shoes - Unsupportive shoes are often the culprit for chronic foot issues. Wear shoes that are fitted properly and have ample support and room for your toes.
Get custom orthotics - Your feet can benefit from extra cushioning, shock absorption, and support through custom orthotics, which are specially tailored to your unique feet. Not only can they ease pain and discomfort, but they can also prevent issues that stem from abnormal foot mechanics.
Exercise regularly - Exercise can provide many benefits for your feet, including improving blood circulation, flexibility, and strength. Remember to warm up and cool down too!
Have a safe home environment - One of the most common ways our senior patients injure themselves is by tripping or losing their balance in their own home. Enhance the safety in your home by installing handle bars, removing trip hazards, and improving lighting for better visibility.
See a podiatrist regularly - Having regular podiatry visits is especially important if you have underlying health conditions like diabetes, neuropathy, or arthritis to prevent worsening of symptoms. Our podiatrists are a great resource for improving your foot health!
Even with these foot care tips, sometimes you still experience pain or discomfort. Scheduling an appointment with our team of dedicated podiatrists is the best way to address your foot or ankle issue. Whether you want custom orthotics, need diabetic foot care, or need bunion surgery, you can count on Prime Foot and Ankle Specialists to give you the high-quality care you deserve. Contact any of our offices in Florence, Pine Hill, Voorhees, or Woodbury Heights in Southern New Jersey to schedule an appointment today!